When it comes to health and mind, you can't just name one cause of your problems or overall situation. It is an accumulation of different traumas or events that shape your life.
As a Holistic Health Coach I work with patients, supporting and empowering them to clarify their physical and/or mental situation. Whether it's a disease, a trauma, a decision to take or just something you can't bother to deal with anymore, I'm here to help. I create individualized healing, wellness programs to help you heal.
I’ll help you discover the foods, lifestyle choices, mental barriers and more, to support you through this journey.
All areas of your life are connected, and that's why you can't always find an answer. Let's draw a roadmap, from where you are to where you feel driven.
Health Coaches provide the instruction, the tools, the facilitation of behavior change, and information exchange that leads to the creation of health rather than just the suppression of disease. - Mark Hyman, MD
My coaching programs are designed with your health, lifestyle, and personal goals. I am a strong believer of adaptating every situation and guideline to each patient.
My coaching style is a blend of psychology, nutrition, health, philosophy and years of experience. I will guide you as far as you allow me too, with inspirational quotes and medical research.
WHAT YOU GET :
Individualized coaching to identify and clarify your past and present
Individualized coaching to identify and clarify your health and mental goals
A customized action plan
Support and guidance through this changing phase
A comprehensive history
Individualized homework with each session
..& anything you might need
HOW IT WORKS
1. Book, Pay, Schedule
Once you click the link below and pay, I will send a schedule so you can chose your appointment time.
Sessions are available worldwide via Skype or FaceTime.
2. Fill Out Assessment
Upon confirmation of your appointment, I will send you an assessment to fill out and help you get you focused and clear about your specific needs and goals.
Take your time and hold space for your self-reflection. Fill out the form and email it back to me at email@example.com
I'll review, take notes and we'll dig in together.
3. Deep Dive
All sessions are 90 minutes. We’ll start with a grounding meditation and then we’ll dive deep into conversation.
We'll end with gratitude, a clear strategy specific take-aways.
1 session - $189
3 sessions - $519
5 sessions - $789
Sessions can be added as a package after the first one.